Monday, April 14, 2014

Pancakes (vegan)

1 cup whole [fresh ground] wheat
1 tbls baking soda
1/2 tsp Real Salt
1 cup milk (we use almond)
1 tbls pure maple syrup
1/2 cup chopped nuts of choice (walnuts above)
1/2 banana sliced per pancake
(drizzle with warmed maple syrup)

Mix dry ingredients and add milk and syrup. Allow to sit for a few minutes.  Scoop by 1/4 cup onto a griddle of choice and cook until tops appear to be bubbling - flip.  While cakes are cooking, heat a cast iron skillet and place chopped nuts in to warm.  Keep them moving or they'll burn!

Stack your cakes - however many you want - decorate with chopped/roasted nuts, bananas, and drizzle heavily with yummy, warm maple syrup.  Indulge!

NOTE:  since this recipe doesn't have the normal oil in it - you will need to grease your griddle (coconut oil works great - healthful and yummy!) .  If you have non-stick it might work - I don't have one so proceed with caution :o)  Also... without the oil the cakes don't brown quite the same.

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